Watermelon seeds are a surprising source of nutrients, including iron, magnesium, and healthy fats. They may also boost your heart health and digestion.
Yes, while generally safe, consuming too many watermelon seeds can lead to digestive discomfort, especially for those with sensitive stomachs.
The high fiber content in watermelon seeds can cause bloating, gas, and constipation, particularly if you're not used to a high-fiber diet.
In very rare cases, excessive seed consumption, especially in individuals with digestive issues, might lead to a bowel blockage.
While watermelon seeds won't sprout in your stomach, it's best to consume them in moderation during pregnancy. They might cause digestive discomfort.
If you have allergies to cucurbits (like cucumber or squash), watermelon seeds might trigger allergic reactions.
The key is moderation! Enjoy watermelon seeds, but limit your intake and chew them thoroughly. Consider sprouting or roasting them for better digestion.
If you experience severe digestive issues or suspect a blockage, consult a healthcare professional for personalized advice.