Join us in promoting peace, harmony, and well-being.
Did you know? International Yoga Day was established in 2014 by the United Nations.
Yoga offers numerous benefits including improved flexibility, stress relief, and enhanced mental clarity.
Get to know some fundamental yoga poses like Downward Dog, Warrior, and Tree Pose.
Explore how different cultures incorporate yoga into their daily lives.
Understand how yoga can help in managing anxiety, depression, and overall mental well-being.
Join the celebration by participating in local yoga events or practicing at home.
Get inspired with famous yoga quotes from gurus and practitioners.