Join us in promoting peace, harmony, and well-being. 

Celebrate International Yoga Day! 

Did you know? International Yoga Day was established in 2014 by the United Nations. 

History of International Yoga Day 

Yoga offers numerous benefits including improved flexibility, stress relief, and enhanced mental clarity. 

Benefits of Practicing Yoga 

Get to know some fundamental yoga poses like Downward Dog, Warrior, and Tree Pose. 

Popular Yoga Poses 

Explore how different cultures incorporate yoga into their daily lives. 

Yoga Around the World 

Understand how yoga can help in managing anxiety, depression, and overall mental well-being. 

Yoga and Mental Health 

Join the celebration by participating in local yoga events or practicing at home. 

Celebrating International Yoga Day 

Get inspired with famous yoga quotes from gurus and practitioners. 

Inspirational Yoga Quotes