Unwind, destress, and find your center as we celebrate International Yoga Day 2024!
Yoga's roots can be traced back thousands of years to ancient India. It's a holistic practice combining physical postures, breathing exercises, and meditation.
Yoga philosophy outlines eight limbs, a roadmap to a meaningful life: Yama (moral discipline), Niyama (self-discipline), Asana (physical postures),
Pranayama (breath control), Pratyahara (withdrawal of senses), Dharana (concentration), Dhyana (meditation), and Samadhi (enlightenment).
Yoga improves flexibility, strength, balance, and cardiovascular health. It also reduces stress, anxiety, and promotes relaxation.
Yoga is adaptable for all ages, abilities, and fitness levels. There are various yoga styles, from gentle Hatha yoga to more vigorous Vinyasa yoga.
Participate in yoga classes, workshops, or simply practice at home. Share your yoga journey on social media using #InternationalYogaDay
Yoga is a lifelong journey of self-discovery. Embrace the practice, and find your own unique path to inner peace and well-being.