Police Constable 2026: PET Test, Syllabus & Salary Guide

Police Constable Recruitment 2026: Physical Test, Syllabus और Salary

Uniform की शान, समाज में सम्मान और सरकारी नौकरी की स्थिरता — पुलिस कांस्टेबल भर्ती हर साल लाखों युवाओं का पहला career choice बनती है। Police constable recruitment 2026 में UP Police, Bihar Police, Delhi Police, Rajasthan Police और केंद्र स्तर पर SSC GD Constable मुख्य recruiters हैं। लेकिन सच्चाई यह है कि written exam clear करने वालों में से 40–50% PET (Physical Efficiency Test) में fail हो जाते हैं — इसीलिए physical preparation उतनी ही ज़रूरी है जितनी book study।

यह गाइड eligibility, 2026 exam timeline, PST/PET standards, written syllabus, post-wise salary, 8-week fitness plan और application tips Hindi-English mix में समझाती है। Government jobs 2026 में police bharti railway jobs के बराबर popular है।

Police Constable Bharti 2026: मुख्य Recruitments

State Police (राज्य पुलिस)

• UP Police Constable: 60,000+ vacancies expected — world’s largest single police recruitment
• Bihar Police (CSBC): 20,000+ posts — PET before written
• Rajasthan Police: 5,000+ constable + 1,000+ driver posts
• Maharashtra Police: 10,000+ — multi-stage selection
• Haryana, Punjab, MP, WB, Gujarat: separate notifications — state portals follow

Central Armed Police Forces

• SSC GD Constable 2026: BSF, CRPF, CISF, ITBP, SSB, NIA, SSF, Assam Rifles, Delhi Police
• Notification: Q4 2025 or Q1 2026 | CBT: Feb–March 2026 | PET: May–June
• 50,000+ vacancies expected — all-India merit

Updates state government jobs section में track करें।

Eligibility Criteria

• Education: 10th pass (most states) | 12th for some categories/posts
• Age: 18–22 या 18–25 (state-wise) — SC/ST +5, OBC +3 years
• Height (Male): 168–170 cm (general) | SC/ST: 160–165 cm relaxation
• Height (Female): 152–157 cm (general) | SC/ST: 147–152 cm
• Chest (Male only): 79–80 cm unexpanded, 84–85 cm expanded (5 cm minimum expansion)
• Nationality: Indian citizen | Domicile: कई states mandatory
• Character: Clean police record — affidavit required
• Eyesight: 6/6 or 6/9 — state-wise corrected vision rules

2026 Exam Timeline (Expected)

1. Notification: January–April 2026 (state-wise staggered)
2. Online Application: 30–45 days window
3. PET/PST: April–July 2026 (कुछ states में written पहले)
4. Written Exam (CBT): July–October 2026
5. Document Verification: October–December 2026
6. Medical Test: November 2026 – January 2027
7. Final Merit: February–March 2027
8. Training: 9–12 months police training academy

Physical Test: PST और PET Standards

PST — Physical Standard Test (Measurements)

Body measurements check — fail = PET तक नहीं पहुँचेंगे:

• Height, chest (male), weight — tape measurement same day
• Posture straight — slouching से height कम दिखती है
• Chest expansion practice: deep breathing exercises — 2–3 cm improvement possible

PET — Physical Efficiency Test (Performance)

Male Candidates:

• 1600m Race: 6 min 30 sec – 7 min (qualifying) — UP में merit marks भी
• Long Jump: 14 feet (3 chances)
• High Jump: 4 feet
• Shot Put (7.26 kg): 16–18 feet — Bihar, Rajasthan में

Female Candidates:

• 800m Race: 4 min – 4 min 30 sec
• Long Jump: 10 feet
• High Jump: 3 feet

SSC GD PET (Different Format):

• Male: 5 km race — 24 minutes | Female: 1.6 km — 8.5 minutes
• Biometric identification — cheating strict prohibition

8-Week PET Training Plan

1. Week 1–2: Daily 2 km jog — base stamina build
2. Week 3–4: 3 km timed run — pace tracking
3. Week 5–6: 4 km + 400m sprint intervals (×4)
4. Week 7: Full mock PET — race + jumps under exam conditions
5. Week 8: Taper — light running, stretching, rest before exam

Parallel: squats (50/day), lunges, push-ups — leg power for jumps।

Written Exam Syllabus 2026

Exam Pattern (Typical State Police CBT)

• 100 MCQs | 100 marks | 90 minutes | 1/3 negative marking
• Hindi/Regional Language (25–30) + GK (25–30) + Maths (25) + Reasoning (25)

Subject-wise Syllabus

Hindi/Regional Language:

• व्याकरण: संधि, समास, अलंकार, मुहावरे, वर्तनी
• अपठित गद्यांश, रिक्त स्थान की पूर्ति

General Knowledge:

• Indian history, geography, polity basics
• State GK: districts, rivers, CM, culture, freedom fighters
• Current affairs: 6–12 months
• Sports, awards, important days

Mathematics (Class 10 level):

• Percentage, ratio, profit-loss, SI-CI, time-work, average
• Number system, simplification, mensuration basics

Reasoning:

• Analogy, series, coding-decoding, blood relations
• Direction, ranking, simple puzzles

SSC GD CBT Syllabus

• 80 questions, 60 minutes — Reasoning (20) + GK (20) + Maths (20) + Hindi/English (20)
• Negative: 0.50 per wrong | Qualifying: 35% general

Exam preparation tips और SSC CGL maths material helpful — police GK अलग से prepare करें।

Police Constable Salary 2026

• Pay Level: Level 3 (₹21,700 – ₹69,100) — most state constables
• Entry Basic: ₹21,700 – ₹25,500/month
• Gross Salary: ₹30,000 – ₹45,000/month (DA 53% + HRA + TA + ration)
• Central Forces (SSC GD): ₹35,000 – ₹50,000 — risk allowance in border areas
• Annual CTC: ₹4 – ₹5.5 lakh (entry)

Allowances और Benefits

• Dearness Allowance (DA) — revised twice yearly
• Risk/Hardship allowance — Naxal/border posting
• Uniform, washing, ration money allowances
• Medical — self + family (state hospital)
• Pension/NPS, gratuity, leave travel
• Promotion: Head Constable (5–8 years) → ASI (10–12 years) → SI (departmental exam)

Salary defence GD entry से comparable, long-term bank clerk से stable with uniform prestige।

Medical Standards

• Eyesight: 6/6 or 6/9 — some states allow corrected (±4D limit)
• Colour blindness: Disqualification — Ishihara test
• Hearing: Normal — whisper test
• Tattoo: Visible offensive tattoo — rejection
• Flat foot, knock knee: Severe cases rejected
• BMI: Extreme underweight/overweight — case-by-case

6-Month Integrated Preparation

Month 1–2: Dual Start

• Morning: 2 km run + stretching (PET)
• Evening: Hindi grammar + Maths basics (2 hours)
• State GK notes बनाना शुरू

Month 3–4: Build

• Running: 4 km daily — weekly timing improve
• Daily 75 MCQs — GK + Maths + Reasoning
• Long jump practice — week में 3 sessions
• Previous 5 years papers solve

Month 5–6: Peak

• Mock PET every Sunday — actual standards
• Full written mock — week में 2
• Current affairs: last 6 months revision
• Medical self-check: eyesight, chest, BMI

Critical: Written-only preparation = PET में fail। दोनों parallel चलाएं।

Application Documents

• 10th/12th marksheet + certificate
• Category certificate (SC/ST/OBC/EWS)
• Domicile certificate
• Character certificate (gazetted officer)
• NCC ‘B’/’C’ certificate (bonus marks — UP, Bihar)
• Sports certificate (state/national level)
• Passport photos, Aadhaar, photo ID

अक्सर पूछे जाने वाले प्रश्न

PET और written — कौन सा पहले होता है?

State-dependent: UP, Bihar — PET पहले, फिर written। SSC GD — CBT पहले, फिर PET। Rajasthan, Maharashtra — written पहले। Notification में selection order clearly mention — assume न करें।

12th pass Station Master नहीं, police constable apply?

Police constable: 10th pass sufficient (most states)। 12th pass extra eligible — no disadvantage। Graduate overqualified but allowed — salary same entry level।

Specs (चश्मा) पहनने वाले eligible हैं?

State-wise: कुछ states 6/6 corrected allow (power limit), कुछ में without glasses mandatory। LASIK after 6–12 months — eligible in many states। Pre-medical check recommended before applying।

PET fail — same cycle में re-attempt?

नहीं — one attempt per cycle। Next notification में fresh apply। कुछ states 2-year gap for failed candidates — check rules।

Female constable standards कितनी relaxed?

Height: 152 cm vs 168 cm (male)। Race: 800m vs 1600m। Jump distances shorter। Salary, promotion, duties equal — mahila battalion separate posting some states।

Police constable vs SSC GD — कौन बेहतर?

State police: home state posting, local language advantage, state government rules। SSC GD: central forces, all-India transfer, slightly higher pay + central benefits। Both Level 3 salary similar। Choice: posting preference + lifestyle।