Police Constable Recruitment 2026: Physical Test, Syllabus, Salary — Complete Bharti Guide
भारत में हर साल 50 लाख से ज़्यादा applications पुलिस कांस्टेबल भर्ती के लिए आती हैं — UP Police, Bihar Police, Delhi Police, Maharashtra Police और SSC GD Constable सबसे बड़े recruiters हैं। Police constable recruitment 2026 में selection तीन pillars पर टिकी है: physical test (PET/PST), written exam और medical verification। लिखित परीक्षा top करके भी हज़ारों candidates PET में बाहर हो जाते हैं — इसीलिए यह गाइड physical preparation को उतना ही weight देती है जितना syllabus को।
यह article eligibility, state-wise 2026 calendar, PET standards, CBT syllabus, salary breakdown, documents और proven preparation strategy Hindi-English mix में समझाता है। Government jobs 2026 की list में police constable हमेशा top 5 में रहती है।
कौन-कौन सी Bharti 2026 में Active हैं?
राज्य पुलिस Constable
- UP Police: 60,000+ posts — PET मई–जून, written जुलाई–अगस्त
- Bihar (CSBC): 20,000+ — PET अप्रैल–मई, written जून
- Rajasthan: 5,000+ constable — PET जून onwards
- Delhi Police: 7,000+ — SSC GD या direct recruitment
- Maharashtra, Haryana, MP, Gujarat, TN, Karnataka: अलग timelines
केंद्रीय बल — SSC GD 2026
- BSF, CRPF, CISF, ITBP, SSB, NIA, Assam Rifles, Delhi Police, SSF
- CBT: February–March 2026 | PET: May–June | Result: August–September
- 50,000+ all-India vacancies
State government jobs portal पर notification track करें।
Eligibility: कौन Apply कर सकता है?
- शिक्षा: 10th pass (अधिकांश) | 12th (कुछ categories/states)
- आयु: 18–25 years (general) — state-wise 18–22 भी possible
- छूट: SC/ST +5 years, OBC +3 years, Ex-servicemen additional
- राष्ट्रीयता: Indian citizen
- Domicile: UP, Bihar, Rajasthan — mandatory; SSC GD — not required
- आपराधिक रिकॉर्ड: Clean — FIR/chargesheet = disqualification
- विवाह: कुछ women categories में unmarried condition
Physical Standard Test (PST) — Body Measurements
Purush (Male)
- Height: UP/Bihar: 168 cm (Gen), 160–163 cm (SC/ST)
- Chest: 79–80 cm (normal), 84–85 cm (expanded) — 5 cm expansion ज़रूरी
- Weight: Height-proportionate — BMI check कुछ states
Mahila (Female)
- Height: 152 cm (Gen), 147 cm (SC/ST)
- Weight: Minimum 40 kg (proportionate)
- Chest: Not applicable
Tip: Measurement day सुबह attend करें — posture straight, deep breath chest expansion के लिए।
Physical Efficiency Test (PET) — Performance Events
Male PET (State Police — Typical)
- 1600m Race: 6:30 – 7:00 minutes — qualifying; UP में timing marks भी
- Long Jump: 14 feet (4.25m) — 3 attempts, best count
- High Jump: 4 feet (1.20m)
- Shot Put (7.26 kg): 16–18 feet — Bihar, Rajasthan
Female PET
- 800m Race: 4:00 – 4:30 minutes
- Long Jump: 10 feet (3.05m)
- High Jump: 3 feet (0.90m)
SSC GD PET (All-India Format)
- Male: 5 km in 24 minutes | Female: 1.6 km in 8.5 minutes
- Biometric verification — identity strict check
8-Week Race Training Schedule
- Week 1–2: 2 km daily jog — build base
- Week 3–4: 3 km timed — record pace
- Week 5–6: 4 km + 4×400m sprints
- Week 7: Mock full PET — exam conditions
- Week 8: Taper — light jog, stretch, rest
Supplement: 50 squats + 30 push-ups daily — jump power के लिए।
Written Exam: Pattern और Syllabus
State Police CBT (Typical)
- 100 MCQs | 100 marks | 90 min | Negative: 1/3
- Hindi (25–30) + GK (25–30) + Maths (25) + Reasoning (25)
Subject Details
Hindi: व्याकरण (संधि, समास, अलंकार), अपठित गद्यांश, वर्तनी, मुहावरे
GK: Indian history/geography/polity + state GK (rivers, districts, CM, culture) + current affairs 6–12 months + sports/awards
Maths (Class 10): Percentage, ratio, profit-loss, SI-CI, time-work, average, simplification, mensuration
Reasoning: Analogy, series, coding, blood relation, direction, puzzles
SSC GD CBT
- 80 Q, 60 min — Reasoning (20) + GK (20) + Maths (20) + Hindi/English (20)
- Negative: 0.50 | Qualifying: 35% (Gen), 30% (reserved)
Exam preparation tips useful — police-specific GK notes अलग बनाएं।
Selection Process Flow
- Online application + fee (₹400 general, ₹100–200 reserved)
- PST + PET (कुछ states) या Written पहले (others)
- Written CBT (merit या qualifying — state-wise)
- Document verification — certificates match
- Medical examination — eyesight, colour vision, fitness
- Final merit list + training call (9–12 months academy)
Salary और Career Growth 2026
- Pay Matrix: Level 3 — ₹21,700 to ₹69,100
- Entry Basic: ₹21,700 – ₹25,500/month
- Gross (State Police): ₹30,000 – ₹45,000/month
- Gross (SSC GD/Central): ₹35,000 – ₹50,000 — border risk allowance extra
- Annual: ₹4 – ₹5.5 lakh CTC entry
Benefits
- DA ~53%, HRA, ration money, uniform allowance
- Medical (family), pension/NPS, LTC
- Promotion: Head Constable (5–8 yr) → ASI (10–12 yr) → SI via departmental exam
- Job security, uniform prestige, early retirement option (some states 55 years)
Compare: Railway Group D ₹20–30K | Bank clerk ₹35–45K — police middle ground with unique perks।
Medical Test Standards
- Eyesight: 6/6 or 6/9 (without/corrected — state rules vary)
- Colour blindness: Disqualify
- Hearing: Normal whisper test
- Tattoo: Visible offensive — rejection
- Flat foot, varicose veins, knock knee: Medical board decision
6-Month Prep Plan: Written + PET Together
- Month 1–2: 2 km run daily + Hindi grammar + Maths basics + state GK start
- Month 3–4: 4 km run + 75 MCQs daily + long jump practice + previous papers
- Month 5: Mock PET weekly + full CBT mocks bi-weekly + current affairs compile
- Month 6: Peak fitness + revision + medical self-check (eyesight, chest, BMI)
Daily: 5–6 hours — morning physical, evening study। Consistency > marathon sessions।
Documents for Application
- 10th/12th certificate + marksheet
- Category, domicile, character certificates
- NCC/sports certificates (bonus marks)
- Aadhaar, photos, photo ID
अक्सर पूछे जाने वाले प्रश्न
Written clear, PET fail — क्या re-attempt same cycle?
नहीं — PET one-shot per cycle। Next bharti में fresh apply। Some states 1–2 year gap for failed PET — notification check। Lesson: PET parallel prepare from day one।
Graduate constable बनना waste है?
Career choice — promotion path exists (SI via exam)। Graduates often prepare parallel for SSC CGL, State PSC। Constable = immediate income + job security while preparing higher exams। Many officers started as constable।
Delhi Police — state या SSC GD?
Both routes: Delhi Police direct recruitment (state) + SSC GD allotment (central)। SSC GD: central pay, all-India transfer possible। Delhi direct: NCT posting focus। Eligibility similar — apply both if dates don’t clash।
PET में shoes/kits allowed?
Sports shoes allowed — exam center specify। Spikes prohibited। Comfortable athletic wear — uniform not required PET day। Water bottle carry — hydration critical summer exams।
Constable salary SI से कितनी कम?
Constable gross ₹30–45K vs SI ₹50–65K (Level 6)। Gap closes with promotion — 10–12 years constable to SI possible via departmental exam + seniority। SI exam: written + PET + interview — prepare while serving।
Female candidates night shift/dangerous duty?
Policy evolving — mahila battalion, desk/traffic duties common। Equal pay scale। State-wise deployment rules — some restrict frontline Naxal areas। Notification और training academy policies read carefully।
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