Fuel your focus and memory with these delicious brain-healthy foods! 

Top 6 Brain-Boosting Foods 

Rich in omega-3 fatty acids, crucial for brain cell function and communication. Aim for 2 servings per week. 

1) Fatty Fish 

Packed with antioxidants that protect brain cells from damage. Enjoy fresh, frozen, or in smoothies! 

2) Berries 

Excellent source of healthy fats, vitamin E, and antioxidants. They also improve blood flow to the brain. 

3) Nuts & Seeds 

Rich in B vitamins, vitamin K, and folate, all important for cognitive function. 

4) Leafy Greens 

Provide sustained energy for the brain and help regulate blood sugar for focus. Choose whole grains over refined options. 

5) Whole Grains 

Contains flavanols that improve blood flow to the brain and may boost memory. Enjoy a small amount daily. 

6) Dark Chocolate  (In moderation!) 

Water is essential for all bodily functions, including brain function. Drink plenty throughout the day. 

Stay Hydrated