Fuel your focus and memory with these delicious brain-healthy foods!
Rich in omega-3 fatty acids, crucial for brain cell function and communication. Aim for 2 servings per week.
Packed with antioxidants that protect brain cells from damage. Enjoy fresh, frozen, or in smoothies!
Excellent source of healthy fats, vitamin E, and antioxidants. They also improve blood flow to the brain.
Rich in B vitamins, vitamin K, and folate, all important for cognitive function.
Provide sustained energy for the brain and help regulate blood sugar for focus. Choose whole grains over refined options.
Contains flavanols that improve blood flow to the brain and may boost memory. Enjoy a small amount daily.
Water is essential for all bodily functions, including brain function. Drink plenty throughout the day.